Tai Chi Chuan is many things. It is a martial art, a detailed health practice, it is meditation, and it is cultivation. People practice it for different reasons. For most people around the world, it is used to relieve pain, increase balance, to reduce stress and to promote a long healthy life. What some aren’t aware of, is that it can strengthen and develop the ligaments, tendons, muscles and bones. It fortifies and ankers the breath and calms and focuses the mind. It’s effects on the whole body are not to be understated, if practiced properly. At its higher levels it teaches us how the combine the body, breath and mind.

In this course we will cover many subjects. All of them when practiced will give you a basic understanding of what Tai Chi Chuan is and how it effects the body. You will see that all the things we study, if practiced diligently, will continue to evolve and develop. Your training will never be the same. The Wuji you start with, will be very different from the one you practice ten years from now. It is the same with any art. It has an evolution and a depth that will grow with you.