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Feb 213 min read

The Importance of a Daily Practice

The Importance of a Daily Practice We live busy lives and it’s often hard to find the time or even determination to maintain a daily...

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Jan 224 min read

Dedication to Yourself

We live in a tough world. One where there are countless distractions that take our attention away from ourselves, from what we often...

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Sep 11, 20231 min read

Free Tai Chi Class @ The Triangle Garden Summer Fete!

I taught a free taster lesson at The Triangle Garden Summer Fete in Hitchin this Sunday. It was sunny and great fun. Thanks to Vicky for...

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Sep 5, 20231 min read

Taiji & Xing Yi Workshop Recorded

I had a great time this weekend teaching a workshop at The Wise Lotus Centre in Letchworth. The subject was Taiji & Xing Yi Form and...

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Aug 23, 20231 min read

Tai Chi Chuan Bai Shi Ceremony

This weekend my self and my Kung Fu brother Paul were invited by our teacher (Alex Kozma) to do a Bai Shi Ceremony. We became 7th...

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Aug 23, 20231 min read

New Friday class at the Ransom Recreational Park in Hitchin

It's always good to train in the fresh air, this is now the second class that I teach outside. I've been doing this all year round for...

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