Harmony in Motion Returns. Sunday 19th January 2025!
After the success of the First retreat and am getting together with Kay from Vibrance Sound Experiences www.vibrance-soundexperiences.com to do a second ‘Harmony in Motion’. We will once again dive deeply into Tai Chi, Xing Yi and Chi Gong. What better way the start the new year!
The day will be held at the Emily Thornton School of Dance, which is a great new location in Biggleswade. They have lovely spaces and a cafe that will be serving tea, coffee and cakes, with the option of hot meals that can be ordered, or you can bring your own food.
The retreat will run from 10am until 4pm, you are welcome to arrive early to get a drink and relax before we get started. The main part of the training will be held between 10am and 1:30pm. We will again be looking at Tai Chi, Chi Gong and Xing Yi forms and patterns, how to move properly, how express force through the body and how to link the Mind, Breath and Body (Three Treasures) together.
This will be a good session, where we can go deeply into these arts. People are encouraged to ask any questions they may have to increase their understanding and knowledge.
After lunch, we will be treated to a relaxing Sound Bath*. You can lay or sit in complete relaxation while Kay removes tension and blockages and takes you on a journey using a wide array of incredible instruments. This is a real treat!
The Retreat is £70 for the whole day. To book a place follow the link and pay a deposit of £40. Places are limited!
Information:
Date and time: Sunday 19th January 2025, 10am – 4pm
Location: Emily Thornton School of Dance, Church St, Biggleswade, SG18 0JS
Parking : The Rose Lane Carpark – Rose Lane, SG18 0JT (Closest) and St Andrews Carpark – 1 St Andrews St, SG18 8BA.
*The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures, have a sound sensitive condition such as Labyrinthitis or Menier's Disease or had recent surgery (past 3 months).